Attention gym

Get your Brain Rot Score

Three short tasks adapted from real cognitive-science paradigms. Takes about 2 minutes. You'll find out exactly where the scroll economy has been quietly winning.

01

Lock In

60-second sustained-attention test

02

Don’t Click

30-second impulse-control challenge

03

Habits

6 honest questions about your scroll life

What this is — and isn't: These tasks are adapted from SART and go/no-go paradigms used in attention research. The score is a self-tracking tool, not a clinical diagnosis. We measure, you decide what to do with the data.

No account needed. All data stays on your device.