The attention gym
The scroll economy has been quietly winning. Three science-backed tasks tell you exactly how much — then daily reps help you take it back.
2 minutes. No account needed. Honest about what it measures.
The Doomscroller
Slides into feeds the way water finds a drain — automatically, inevitably, and a bit against your will.
The Dopamine Gremlin
Can hold focus when they choose to — but shiny things make that choice very, very difficult.
The Tab Hoarder
Resists the click, but the gaze has already checked out. Forty-three browser tabs and seventeen half-read articles.
The Zombie Scroller
Phone in hand before fully conscious. Scroll in one app, open another, forget why. The attention muscle needs a workout.
What it is
What it isn't
Get your Brain Rot Score — a composite of sustained attention, impulse control, and screen habits.
Adapted from SART and go/no-go paradigms used in attention research. Honest data, not gamified nonsense.
Three short games a day swap passive scroll sessions for active attention training.
Your attention number updates after each session. The trend matters more than any single run.
More free tools
No sign-up, no commitment. Built for brains that need something right now.
A survival-style webcam gaze game. Hold the centre point while distractions bloom.
Play nowSee how much ADHD friction has been quietly costing you.
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Build my dayA fast self-check when you want data instead of vibes.
Log todayTest whether your internal clock is lying to you again.
Test timeTwo minutes. Three tasks. One honest number. Find out which profile fits and what to do about it.
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